by Reson | Jan 21, 2021 | Personal Journey
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.” –Abraham Maslow Being aware of the characteristics of an effective counsellor will help me gauge myself and identify areas that I...
by Reson | Jan 20, 2021 | Event
On the 30th of January 2021, we will be hosting a live webinar discussion focusing on self care. What is self care and why is it important? Self-care encourages self-improvement. When our self-esteem and self-awareness improves, it has a positive effect on our overall...
by Reson | Nov 30, 2020 | Self-Care
To agree to be a participant in a group therapy session it is important to understand what it is entails. Group therapy is a form of therapy that involves working with several people at the same time. During a group session, group members are encouraged to...
by Reson | May 29, 2020 | Personal Journey
“The quickest path to growthful change is not via force (our own or someone else’s) but through fully embracing the person we are” (Beisser,1970). I found these words very relevant and at times poignant as I embarked on my journey of self-discovery. My...
by Reson | Jan 4, 2020 | About
As a Counselling Psychologist I have worked with individuals, groups and communities to improve mental health and to provide support to people experiencing emotional difficulties by helping them identify and work through their issues. I have also had the opportunity...
