Category: Uncategorized

MAKING MENTAL HEALTH A PRIORITY FOR WOMEN! According to the journal Action steps for improving women’s health “rates of anxiety disorders are two to three times higher in women than men; this includes post-traumatic stress disorder (PTSD), which affects women more than twice as often as men. Women represent 90 percent of all cases of […]

We have adopted dysfunctional coping styles that employ avoidance, denial, self-blame, or detrimental ways of coping such as alcohol or drug abuse. Reson Sindiyo Mental health or psychological well-being is an integral part of an individual’s capacity to lead a fulfilling life, including the ability to form and maintain relationships, to study, work or pursue leisure interests, and […]

DEMYSTIFYING THE CONVERSATION AND LIMITED KNOWLEDGE ON MENTAL HEALTH! In this episode Emma shares her unique insights on her role as a therapist and also as a client. Emma helps demystify the misconceptions often associated with therapy and brings a fresh perspective into the benefits of partaking in therapy. She states that we all experience […]

This article has been researched and written by Jason Jason Lewis is a personal trainer by day and the primary caretaker of his mom after her surgery. He writes for Strong Well and enjoys creating fitness programs that cater to the needs of people over 65. Many people addicted to drugs or alcohol seek treatment, […]

The withered tree will destroy the healthy tree when it falls down.(Maasai Proverb) ‘ A problem shared is a problem halved’ an old saying which simply translates to  when things get difficult or we have to make decisions in our life, sometimes we need someone to listen and ‘hear our story’ so we can get […]