UNDERSTANDING DOMESTIC VIOLENCE

UNDERSTANDING DOMESTIC VIOLENCE

Domestic violence occurs when a person consistently aims to control their partner through physical, sexual, or emotional abuse.  Domestic violence can be physical or psychological, and it can affect anyone of any age, gender, race, or sexual orientation.  It...
Why is Therapy Expensive?

Why is Therapy Expensive?

Why is therapy so expensive? Many times I have encountered this question be it face toface or through various media platforms. More often than not frustration, irritation oreven anger is the main feeling or emotion that is expressed. Let me first define what therapy...
Effects on mental health due to Social Media

Effects on mental health due to Social Media

Gone are the days when you would eat your ugali and sukumawiki and sleep soundly. We would appreciate the kind of life that our parents were able to give us regardless of whether we walked five kilometres to school or lived in a mud house. It didn’t matter. It only...
Effects on mental health due to Social Media

Woman you are Resourceful, Resilient, Phenomenal

MAKING MENTAL HEALTH A PRIORITY FOR WOMEN! According to the journal Action steps for improving women’s health “rates of anxiety disorders are two to three times higher in women than men; this includes post-traumatic stress disorder (PTSD), which affects women more...

Stop being a victim!

TAKE CONTROL OF YOUR MENTAL HEALTH We have adopted dysfunctional coping styles that employ avoidance, denial, self-blame, or detrimental ways of coping such as alcohol or drug abuse.Reson Sindiyo Mental health or psychological well-being is an integral...