Mentally speaking conversations with Reson

Mentally speaking conversations with Reson

DEMYSTIFYING THE CONVERSATION AND LIMITED KNOWLEDGE ON MENTAL HEALTH! In this episode Emma shares her unique insights on her role as a therapist and also as a client. Emma helps demystify the misconceptions often associated with therapy and brings a fresh perspective...
How physical fitness boosts addiction recovery

How physical fitness boosts addiction recovery

This article has been researched and written by Jason Jason Lewis is a personal trainer by day and the primary caretaker of his mom after her surgery. He writes for Strong Well and enjoys creating fitness programs that cater to the needs of people over 65. Many people...
Mentally speaking conversations with Reson

Understanding loss and grief

In this session we interrogate grief and discuss the general overview of how it is manifested especially in this time of solitude and separation. For many Kenyans, the pandemic has been a perennial series of hardships, grief and bereavement and in this regard we...