by Reson | May 26, 2021 | Uncategorized
TAKE CONTROL OF YOUR MENTAL HEALTH We have adopted dysfunctional coping styles that employ avoidance, denial, self-blame, or detrimental ways of coping such as alcohol or drug abuse.Reson Sindiyo Mental health or psychological well-being is an integral...
by Reson | May 20, 2021 | Uncategorized
DEMYSTIFYING THE CONVERSATION AND LIMITED KNOWLEDGE ON MENTAL HEALTH! In this episode Emma shares her unique insights on her role as a therapist and also as a client. Emma helps demystify the misconceptions often associated with therapy and brings a fresh perspective...
by Reson | May 10, 2021 | Uncategorized
This article has been researched and written by Jason Jason Lewis is a personal trainer by day and the primary caretaker of his mom after her surgery. He writes for Strong Well and enjoys creating fitness programs that cater to the needs of people over 65. Many people...
by Reson | Apr 5, 2021 | Uncategorized
The withered tree will destroy the healthy tree when it falls down.(Maasai Proverb) ‘ A problem shared is a problem halved’ an old saying which simply translates to when things get difficult or we have to make decisions in our life, sometimes we need someone to...
by Reson | Feb 21, 2021 | Webinar
In this session we interrogate grief and discuss the general overview of how it is manifested especially in this time of solitude and separation. For many Kenyans, the pandemic has been a perennial series of hardships, grief and bereavement and in this regard we...
