In this episode Emma shares her unique insights on her role as a therapist and also as a client. Emma helps demystify the misconceptions often associated with therapy and brings a fresh perspective into the benefits of partaking in therapy. She states that we all experience personal challenges or issues in our lives. We can deal with these times by talking to friends or family, or trying to deal with things ourselves. There are times, however, when issues are too much for us to manage on our own, or cannot be resolved by support from our friends or family. At such times, seeking support and strategies from a professional such as a counsellor can be helpful.