by Reson | Jan 7, 2026 | Uncategorized
Mental health awareness has grown exponentially in recent years and that’s a positive thing. More people are talking about emotions, relationships, and psychological well-being than ever before. But with increased visibility comes a concerning trend: psychological...
by Reson | Mar 10, 2025 | Uncategorized
Self-sabotage is the act of undermining oneself intentionally or unconsciously, often resulting in negative outcomes and preventing personal growth. This behavior can manifest in various forms, such as procrastination, self-doubt, perfectionism, negative self-talk,...
by Reson | Dec 4, 2024 | Uncategorized
Counselors and therapists play a vital role in supporting others through mental health challenges, but their work can also bring unique mental health challenges of its own. Here are some of the key mental health challenges that counselors and therapists might...
by Reson | Sep 12, 2024 | Uncategorized
Traditional African societies had a unique approach to counselling, with a strong emphasis on community and spiritual beliefs. Counselling was often carried out by elders or other respected members of the community, who used a variety of strategies to help individuals...
by Reson | Sep 2, 2024 | Uncategorized
The mental health struggles faced by commercial sex workers: impacts and potential solutions Commercial sex workers encounter a wide range of mental health issues stemming from the nature of their profession. The persistent stress, societal stigma, and trauma...
