Gone are the days when you would eat your ugali and sukumawiki and sleep...
Effects on mental health due to Social Media
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A worrying trend of mental health issues and what we can do about it
Killings. Suicide. Domestic violence. Police brutality. Troubled marriages. We...
What is the difference between anxiety and anxiety disorder?
The other day, I asked my friend if she could do me a favour. Before I even...
What’s the difference between mental health and mental illness?
From time to time, I hear people using the terms mental health and mental...
Woman you are Resourceful, Resilient, Phenomenal
MAKING MENTAL HEALTH A PRIORITY FOR WOMEN! According to the journal Action...
Stop being a victim!
TAKE CONTROL OF YOUR MENTAL HEALTH We have adopted dysfunctional...
Mentally speaking conversations with Reson
DEMYSTIFYING THE CONVERSATION AND LIMITED KNOWLEDGE ON MENTAL HEALTH! In this...
How physical fitness boosts addiction recovery
This article has been researched and written by Jason Jason Lewis is a...
Integrating Western counselling and African cultural traditional intervention
The withered tree will destroy the healthy tree when it falls down.(Maasai...
Understanding loss and grief
In this session we interrogate grief and discuss the general overview of how...